Everest Base Camp Trekking Route

Everest Base Camp Trek is the one of the Famous trekking route in Nepal , From Everest base camp trekking Route you can see world Highest mountain MT everest and other many highest mountain you can see which is really lifetime achievement in your life . For further information you can click this link

1/20/2016

Everest Region Trekking

Site Map of Everest region Trekking route 


The Everest base camp trekking route has gained its popularity for trekking, mountaineering, peak climbing and expedition. Among the major destinations of trekking in Nepal, Everest base camp trekking Route is  stood second despite poor accessibility. It is more expensive and difficult to get Solukhumbu than to the Annapurna and langtang region . One must either walk for a week or fly to Lukla to get near Everest. The number of trekkers to Everest has increased dramatically because of the publicity the mountain has received from several sources. Solu Khumbu is famous not only for its proximity to the world's highest mountain, Mt.Everest (8848m.), but also for its Sherpa villages and age-old monasteries. The primary goal of trekking in Everest region is stepping at least the Everest Base Camp (5340m.).

It is the matter of fact that Mt.Everest can not be observed from the base camp. So, most of the trekkers climb Kala Pattar (5545m.) which is situated on the southern flank of Pumori (7145 m.). Not only Everest but also other mountain peaks such as Mt. Lhotse , Mt. Nuptse , Mt. Ama Dablam , Mt. Pumori , Mt. Thamserku , Mt.Kantega, Kwangde and others can be seen from Kala Pattar.

Everest region offers varieties of trekking trails like- Everest Base Camp and KalaPattar Trek, Gokyo-Ri Trek, Gokyo Cho- La Pass Trek, Renjo La Pass Trek, Everest High Pass Trek, Everest View Trek, Everest Panorama Trek, Everest Comfort Trek, etc. Along the trail, the travelers would experience the typical Sherpa culture in the alpine settlements such as Lukla, Phakding, Monjo, Namche Bazaar, Khumjung, Thame, Thyangboche, etc

Everest Panorama view from Kala Patthar 

In everest Region there are Different trekking Route some popular trekking route are linked below 


In Everest Trekking route there are several trekking area  for more detail please find this link 


Some information About Everest and side trips 



Trekking program in Everest Base camp Trekking Route 

Book your Everest base camp trekking route

           
How to book this Trips 

If you are really satisfied with this information please book your Everest base camp trekking with us :contact info

Still some Information and more picture are coming soon stay in Touch (y) 


outline itinerary of everest base camp trekking route

For your convenience I make a screenshot for all Everest base camp trekking route , 
Most of the people use smartphone so you easily safe your program in your phone 




Everest 3 passes trekking route



Amadablam Base camp trekking route






















1/19/2016

Price included and excluded during the Everest base camp Trekking


Here these things are included during the Everest Base camp Trekking Route 
  • Arrive in KTM and transfer to hotel by vehicle  
  • Hotel in KTM  
  • Domestic airport Departure and arrival upon trekking
  • Flight Kathmandu to Lukla both way for guest and guide
  • About the porter we can find porter in Lukla so No need to pay for their Flight tickets ( if it is your second or third time in Nepal and want to use previous porter the flight cost will added )
  • Trekking Documents ( Tims and Permits ) 
  • Food and Accommodation during the trekking 
  • Guide salary per day
  • Porter salary per day
If we start our trek from Jiri we need to take Bus or 4*4 van  it is extra 


Here these things are not included in Trekking in Everest region 
  • Nepal Visa 
  • International airfare
  • City tour ( Vehicle and Entry fee ) I can manage it if you are interesting
  • Food in city area ( Kathmandu ) 
  • Bar bill and Bottled beverage ( water , soft drink , hard drinks , ) 
  • Personal access 
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, battery recharge, water bottle )
  • Personal trekking equipment and clothing
  • Tips for guides and porters

Food and Drink during the Everest base camp Trekking Route

During Everest Base camp trekking route all food  are included also  tea and coffee 
We will not control your food , if we give you limited food during the trekking think how you can walk so we give you enough food as you want , respect the food after order please don't waste your food 

During the Everest base camp trekking we offer you Lunch , Dinner and Breakfast every places  hotel have different food menu we provide you  menu and you choose your food what you want 
Drink tea or coffee , during Lunch , Dinner and Breakfast you can order tea or coffee what you want and when we start the trekking that time if you like drink tea or coffee you can inform us we will provide tea or coffee in tea house 

Water is not included in trekking so you need to prepare your water I like to suggest buy iodine or chlorine  tablet and purify your own water so we can save the environment 


How to reduce trip cost in Everest base camp trekking route

Dear friend after read all related information about the Everest Base Camp Trekking Route , if you like you can book your trip with us , I like to share some common information with you 

How to reduce your trip cost 

Everest Base camp trekking route is quite expensive route in Nepal trekking , so I like to suggest before confirm this trek, manage minimum 2 person coz you can share some common expenses during Everest Base Camp Trekking Route
Like :

Kathmandu Hotel: Hotel in Kathmandu , if you are single or 2 persson the price is same ( most of the hotel offer twin sharing room )

Air fare : Either you trek 1 person or 6 person you need to buy the guide ticket so this price will share with all your friends ( For Example: Guide airfare is USD 100, if you are 1 person all money you need to pay , same case if you are 6 person just 1 person pay USD 16.66 ) so collect your friend and reduce the trip cost .

Guide salary : Either you are alone or you are 6 person guide salary is same so find your friend and reduce the cost of the trips  ( example guide salary USD 30 , if you are single  you need to pay USD 30 per day  same case if you are 6 person just 1 person pay USD 5 per day )

Porter salary: 1 porter will carry 2 people luggage so share porter salary and reduce the trip cost ( For Example Porter salary is USD 25 Per day if you are single  you need to pay USD 25 per day  same case if you share a porter with your friend just 1 person pay USD 12.5 per day )  I like to suggest if you have Even  Number people like 2, 4 , 6, 8, 10 , 12, 14 , 16 , 18, 20, so on it is easy to share the porter 
Transportation: When you are travel alone all transportation cost depends on single person so  if you are travelling with friend all cost is Divided and reduce the trip cost 

Here I share my experience about the price ,  most of travel and trekking agency will not share this suggestion so Trekkers have to follow their rule and pay high price 
BUT 
If you like trek  alone it is depends on people Nature you can trek single
More information please contact Us

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Everest base camp trekking route after Earthquake

People are frequently asking if Everest base camp trekking route  is safe after the Nepal earthquake. I will say YES and the entire zone is very much safe for the trekking. This is basis the real ground report from the trekking zone.

The earthquake that occurred in Nepal resulted in a big avalanche on The Mount Everest Base Camp, Base Camp 1 and 2. This took the life of 17 climbers and the world was shocked. Everyone thought the entire Everest region is devastated, however the ground report and reality is something else.

Actually Everest region is the least affected area. I am giving a real ground report from the world’s most popular trekking zone. Here, I am giving you a real picture of what has happened and not happened from Lukla to Gorakshep (Everest Base Camp). If you are aware of this zone then you must know that most of the Hotels (Tea Houses) are made of wood, and many of them are two and three story wooden buildings.

Let’s start from 
Lukla: Almost zero effect of the earthquake in Lukla and all the hotels and homes are safe. Only few homes got a negligible crack.

Phakding: Very little effect of the earthquake here. Very less no of homes got partially broken and no one is injured.

Monjo: The effect in Monjo also very little and only few home partially broken and no one is injured.

Jorsale: Almost nothing happened here in this village and all the homes and hotels are safe and functional.

Namche Bazaar: Namche Bazaar also had the very little effect of the earthquake. A few, may be 2 or 3 hotels’ roof was partially broken and few Hotels & homes got minor cracks. Almost the entire Namche region is not affected from the earthquake and no injury to anyone.

Kyangjuma: Absolutely no effect of the earthquake here in Kyangjuma village.

Tengboche: Here in Tengboche many hotels are broken down and however no one was injured. Currently most of the hotels are operational, like the Himalayan hotel in Tengboche is 85% repaired and within few days it will be 100% operational.

Deboche: Almost no effect of earthquake in Deboche which is just below Tengboche.

Pangboche: Few homes and Hotel affected but most of them are safe in this big village and no one is injured.

Shomare: Situation in Shomare village is also very similar to its neighbor village Pangboche, only few homes and Hotels are affected and no injury.

Dingboche: Nothing has happened here in this big settlement of many hotels and absolute zero effect of the earthquake.

Periche: It is a bad luck for Periche as almost everything is fully broken down over here. Periche is situated just right opposite to Dingboche; however there are no major injuries that people have faced.

Dughla: Nothing has happened here and this place is just 2 hours walk from Periche.

Lobuche: Only three hotels are affected. One of them is 90% broken and other 2 are partially broken down and no one is injured. This region has several other hotels that are operational.

Gorakshep: All of the hotels are safe and only few negligible cracks occurred here but all of them fully operational.

The hotels or homes that are broken down in some of the above places are because of their built quality and many of them are very basic wooden construction and that is the reason they have broken down. I saw many hotels (tea houses) in this region which are made of basic plywood (single floor hotel) so there is no surprise that even if it is a nominal earthquake, these hotel will fall down.

As per my analysis the entire trekking zone is safe to trek. Once the situation in Kathmandu will settle down then you can start your Everest base camp trek as planned and the entire zone is open for you. Once the rescue operations are over in Kathmandu, one can comfortably go for their Everest Base Camp Trekking Route 

Please find below the references for Nepal earthquake to get more detailed information.

Everest base camp trekking After Earthquake 



1/13/2016

Prepare for Everest Base Camp Trekking Route

Mentally Preparation 
It is the most Beginning things before planned Everest Base camp trekking Route to be a prepare by Mental way  for trekking. It is possible to do Everest Base camp trekking route successfully for this beautiful yet challenging trip. You should always remain in a positive state of mind, but not overly arrogant. Try to anticipate various different scenarios, which you may possibly encounter on the mountain and try to work out the most suitable course of action, mentally by yourself or even as a group.  
Trekking in the mountains its not easy and you will not find the comfortable as you are getting in your home and major cities. Nowadays there are nicest hotels in Everest Base Camp trekking route  than before but above Namche there small tea houses run by local Sherpa people. sometimes we can see bugs, dirts, and in some lodges smells even Toilets (bathrooms) are not good, small beds. Some hotels and tea houses has western style toilet but mostly there are not, there are options for showers in tea houses but most of trekker use wipes. Be sure that you are ready to explore the true mountain life and immerse yourself in the trekking culture

Physically Preparation 
Everest Base camp trekking route is not a technical climbing but remember you have to walk above 2500m from sea level. At least 3 to 4 months before trek you have to train your body to complete this trek. Cycling, running, and stair climbing about 1 hour a few times a week is the best way to train and prepare your legs for trek. Yoga is a great way to stretch and strengthen your muscles.

Pack the right gear
For Everest base camp trekking Route this is most important things to what and which are the best gear to pack. There are several brands not matter which brand and cost but you have to carry a right gear. You can see the trekking gear list below. Visit this page to know about EVerest Base Camp Trekking Route Packing List. 

Don't forget, you are on Holiday
You are coming to do Everest Base camp trekking route ,  make it memorable! This is the most important thing to keep in your mind that you are on vacation and another main thing to have an open mind. Being nervous and tense will not make your vacation memorable so chit chats with your guides, porters,  Be friendly with your guide and porters then they can share you and give you more information about the places, cultures, and people.

Drink plenty of water
your body will be dehydrate faster in high altitudes than at sea level so it is very important to drink water throughout the day. Water can be purified from mountain streams, boiled in tea houses, or our less favorite and not environmentally conscious way is to buy bottled water along the way.

Slowly but Surely Do not walk fast
Always maintain your walking pace during the Everest Base Camp Trekking Route. Dont run if the trail is flat and easy! Remember you are in marathon! The more you push yourself, the more difficult the days will be ahead, and the more difficult it will be to adjust to the altitude. Follow your guides instructions, they are the experts.


FAQ About Everest Base Camp Trekking Route

Everest Base Camp Trekking Route FAQ

A: Q: Exactly where is Mt. Everest?
A: On the border between Nepal and Tibet (China). It is in the Himalaya mountain range which stretches 1500 miles from Northeastern Pakistan to Bhutan. There are over thirty mountains higher than 25,000 feet. Of the fourteen 8,000 meter peaks, nine are located in the Himalayas making it clearly the top of the world.

Q:How High is Mt. Everest ?
A: 8848M Height from the Sea Level.

Q: How High is Everest Base Camp ?
A: 5,364 metres from sea level and in this Location  (17,598 ft) (28°0′26″N 86°51′34″E)

Q: Where we can see Everest Very good View ?
A: From Kala Patthar (5545m ) and Top of the Gokyo Ri ( 5360m )

Q: What is the most popular Trek in the Khumbu ?
A: The trek to Everest Base Camp (EBC) is by far the most popular. There are many variations to get there in addition to going straight up the valley. For example, you can go by way of Goyko for a great diversion. A side trip to Chhukung Valley is also well worth it.

Q: Is a trek dangerous?
A: Yes and no. Altitude can kill but it isn’t likely. If you take your time and acclimatize properly you should be fine. People have fallen off the trail either by accident or knocked off by a yak but this isn’t a serious concern if you are smart. Always give yaks and other animals the right of way and stay on the inside of the trail to be safe.

Q: Is the trek difficult or easy?
A: It is a moderate level hike. There are easy afternoons of rolling flats and difficult steep climbs but overall it is manageable for someone with little or no trekking experience. With proper training you should be able to complete the trek to EBC. However, even with proper training you can get altitude sickness which means you must return to a lower elevation.

Q: Do you need travel insurance for EBC?
A: Yes. Definitely purchase travel insurance and make sure it will cover you at high altitudes. If you need to be airlifted down you will want to be covered by your insurance.

Q: How likely is altitude sickness?
A: Unless you live at a high altitude it is impossible to truly train for the altitude. Altitude sickness (AMS) can strike anyone no matter your fitness lever. The key is to take your time and walk slow. A good rule of thumb is to climb high and sleep low to help with acclimatization. In groups of trekkers there are people who do not make it but my group of 6 all made it. Our most impressive trekker, Bob, was 70 years old and often leading the way. Anyone can make it but take your time on the way up.

Q: Should I take Diamox?
A: You should consult your doctor at home before you leave to go over the benefits. Many people chose to take it as a preventive measure against altitude sickness. you can took a half of a dose in the morning and at night. One side effect is it does make you urinate more than usual. This means there will be some cold wake up calls in the middle of the night to use the restroom.

Q: Should I hike in the Spring or the fall season?
A: Both seasons are a great time to make the EBC trek. Snow or rain can hit during either season. Pre-monsoon in March /April and post-monsoon in October/November are the best seasons to trek.

Q: How busy are the trails?
A: During the peak seasons the trails can get a little congested in some stretches. Many guided groups are around 10-15 people. You will pass yaks, porters, and locals along the way as well. However, there are plenty of stretches where it will feel like it is just you and the Himalayas.

Q: How should money should I bring on the trek?
A: If you are traveling with a group like I did you will not need as much money as those trekking solo. Your group should handle paying for meals. You will need to budget for snacks, water (bottled), WiFi and charging devices. Also, bring cash to tip your porters and guide at the end of the trek. You probably won’t see your porters after you leave Lukla and head back to Kathmandu so you will want to have cash ready for tipping.

Q: Can I drink the water on the trek or buy it all the way to base camp?
A: You can save money (and plastic bottles) by packing iodine pills to purify your water. This was my method of choice every morning before the trek. I used the tap to fill up my camelbak every morning and again at lunch/dinner. When I was close to Gorak Shep I was told to buy water since the tap water wasn’t quite as clean up there. I followed the instructions of my guide but resumed using tap water on the way down.

Q: How much water should I drink?
A: Water is very important while trekking and at high altitudes. Drink 3 liters before lunch and 3 liters after. I tried to drink less after dinner to minimize cold bathroom breaks in the middle of the night. Getting out of your warm sleeping bag isn’t fun. I recommend drinking at least 4 liters a day

Q: How do I train for trek?
A: Training should start well before you make the trek. See my guide: How to Train for Everest Base Camp

Q: What gear do I need for the EBC Trek?
A: See my complete packing list for EBC.

Q: Should I buy my gear at home or in Kathmandu?
A: Gear is cheap and fake in Kathmandu. There are some real products but for the most part everything you see in Thamel is fake. That doesn’t mean you can’t buy fake gear but there is gear  you will want to buy at home. You want to be protected from the elements and have warm sleeping bag at night. Check out my complete Packing List for Everest Base Camp for more details.

Q: How much should I budget for gear in Kathmandu?
A: Everything is negotiable in Kathmandu. Fake gear is cheap and they will happily tell you it is not the real thing. You can even sell back some of your gear when you are done with the trek for a little extra cash.

Q: Will I get cell service on the trail?
A: If you have international cell service you will have service on the EBC trek. There are two main cell companies and you find 2G and 3G service along the way. Base Camp and Gorak Shep have the best service but the most expensive WiFi.

Q: Is there WiFi on the EBC Trek?
A: Yes, most tea houses and bakeries have WiFi on the trek. Some will have free WiFi in Namche or free with a purchase of something to eat and drink. The WiFi prices go up with the altitude.

Q: Should I bring my laptop on the EBC Trek?
A: There is no problem with doing this if you have a lightweight laptop but it isn’t necessary. Namche has internet cafes if you must use a computer on the way up or the way down.Phone should get the job done for emailing and checking in with family back home if that is your main concern. Keep in mind a laptop is one more thing to charge and charging electronics costs money.

Q: How do I charge my electronics on the trek?
A: Tea houses have charging stations and they charge by the hour for the most part. This price goes up with the altitude just like the WiFi and everything else on the trail.

Q: What are the bathrooms like on the EBC trek?
A: These will vary a lot depending on your budget for accommodation. In Namche you are likely to have a nice modern bathroom. As you go up you will encounter everything from a hole in a shack to a frozen western toilet. Be prepared for it all and bring your own toilet paper and hand sanitizer.

Q: Are there bathrooms on the trail?
A: When you stop for lunch or tea during the day there will be bathrooms to use. However, most people go when they have to go on the trail and it is a very common sight.

Q: What kind of snacks are available on the trail?
A: Don’t expect protein bars to be available along the trail. Bring those from home if you want them. Snickers, Twix, and other candy bars are available as your energy source if you don’t pack any from home.

Q: Can I drink beer on the trek?
A: Everest beer is available all the to Everest Base Camp but I don’t recommend drinking it. Altitude and beer don’t mix well and it will only make your trek more difficult. I saved my celebration beers for my return to Lukla and it made the beer taste that much better.

Q: Should I bring my own food on the EBC Trek?
A: Nepalese food is great and you better get used to dal bhat. However, there is a lack of nutritious snacks or protein type bars on the trail. If you don’t want to eat Snickers and Twix for your daily energy boost bring snacks and bars from home.

Q: Are showers available on the trek?
A: Yes, but most trekkers don’t take them. Showers are mostly free in Namche but will cost more the higher you go up. Everyone smells together on the trek so don’t worry. Your biggest concern will be staying warm anyway. Waiting for a hot shower is very rewarding after days on end without them. It makes it feel that much better in the end.

If you have any Question please mail us ........

Mt height during Everest Base Camp Trekking route

Everest base camp trekking is the most popular trekking trail in Everest Region which offers a unique and unforgettable experience with awesome views of the world’s highest and most beautiful mountains including Mt. Everest and many other high mountains. Everest Base Camp Trek has become famous since Sir Edmund Hilary and Tensing Norgay made the first successful summit of Everest in 1953 A.D then thousands of Trekkers have been doing Everest Base Camp Trekking every year to fulfill their desire of life time to be at the base camp of the rooftop of the world. Everest Base Camp Trek become so popular not only cause it is the top of the world since one can view the superb Himalayan sceneries including of 

Mt. Everest -------- (8848m)
Mt Lhotse  --------- (8516m)
Mt. Nuptse  -------- (7855m)
Mt. Pumori -------- (7161m)
Mt. Changaste ---- (7550m)
Mt. Lingterin------ (6679m)
Mt. Amadablam-- (6856m)
Mt. Thamserku ---(6723m)
Mt. Kantega-------(6685m)
Mt.Kusum Khagaru --(6367m)
Mt.Kongde ----------(6011m)
Mt. Khumbila ------(5761m) 
Mt. Twache peak ----(6367m)
Mt. Cholaste-------- (6335m) 
Island peak-------- (6179m)
Lobuche peak ------(6145m)
Pokalde peak -------(5806m) 
Honku south peak---- (6119m)



1/12/2016

Village Elevation in Everest base camp Trekking Route

Most Popular villages and places and Mountain Height during the Everest Base Camp trekking route
Different map and Different Survey they shows different Elevation it is very hard to say which one is correct so I like to suggest as a Approximately height you can remember so I like to collect as a following way 
Village and Popular places Name and their height during the Everest Base camp trekking route

  • Kathmandu--------(1400m)
  • Jiri-------------------(1950m)
  • Bhandara---------- (2190m)
  • Sete---------------- (2575m)
  • Junbesi -----------(2680m)
  • Nunthala--------- (2220m)
  • Bupsa------------ (2360m.)
  • surke -------------(2796m.)
  • Lukla ------------(2880m)
  • Phakding-------- ( 2610m)
  • Monjo -----------(2804m)
  • Namche Bazaar -(3445m)
  • Khunde----------- (3840m)
  • Khumjung ---------(3780m )
  • Tengboche -------- (3867m)
  • Deboche---------- (3734m)
  • Pangboche ------(3930m)
  • Pheriche--------- (4240 m)
  • Dingboche -------- (4412m)
  • Thukla------------- (4620 m)
  • Lobuche ----------(4931m)
  • Pumori Base Camp ----(5209m)
  • Everest Base Camp------ (5360m)
  • Kalapatther---------------- (5545m)
  • Dzonzala -----------(4830m)
  • Chola pass--------- (5368m)
  • Gokyo -------------(4790m)
  • Gokyo Ri ---------(5357m)
  • Machheremo------ (4470m)
  • Dhole------------- (4110m)
  • Renjola pass------- (5360m)
  • Lungdhen-------- (4380m)
  • Thame ------------(3800m)

Tenzing-Hillary Everest Marathon in Nepal

The Everest Marathon, the world's highest marathon,was started in 1985 by Jan Turner and Tony Hunt on a trek to and from Everest Base Camp. Jan Turner pioneered the course in 12 hours without aid stations and a full back pack. On their return to Namche Bazaar they set up an impromptu half marathon. On return to the UK, Jan Turner advertised for competitors and got a trekking agent, Bufo Ventures to organise logistics. After The Daily Telegraph condemned the idea and warned people would die, the race took off and was held in full in November 1987, since when it has been run every two years. In 2003 an alternative race, The Tenzing Hillary Everest Marathon, was started which is held every year on 29 May to commemorate the first successful 1953 Everest expedition by Edmund Hillary and Tenzing Norgay.
The Everest Marathon (1987 - present) starts at Gorak Shep at 5,212 m (17,100 ft), the site of the 1953 Everest Base Camp, and finishes in Namche Bazaar, with a 6 mile "Thamo loop" at the end to make the full marathon distance. The Tenzing Hillary Everest Marathon (2003 - present) starts at the current Everest Base Camp below the Khumbu ice fall and finishes in Namche Bazaar.
The original Everest Marathon, organised by a British trekking agency, has a UK charity fund (number 1005422) called the Everest Marathon Fund; participants have raised over half a million pounds to benefit health and educational projects in rural Nepal. The Tenzing Hillary Everest Marathon is organised by a Kathmandu trekking agency with support from the Nepal Tourism Board.
2010 saw the first ultra marathon (Everest Ultra) to be held from Gorak Shep to Lukla with a distance of 65 km.



TENZING-HILLARY EVEREST MARATHON - NEPAL
THE WORLD’S HIGHEST MARATHON TRAIL RUN
▪ The world’s highest marathon 
▪ 26.2 mile trail run starting at 17,500 ft. 
▪ Optional hike to the top of Kala Pattar 
▪ Rich Buddhist culture 
▪ Fully supported lodge trek & marathon race 
 
Overview
Starting at Mount Everest Base Camp (17,500 feet) the Tenzing-Hillary Everest Marathon is the World's highest marathon and one of the most adventurous trail runs in the world. The upcoming race on October 5th, 2015 will be the 12th edition of this annual race held since 2003. This marathon is an international event with runners from over 20 countries competing each year. 
From Everest Base Camp the marathon route goes downhill most of the way along rocky tracks and trails, traversing Nepal’s Sherpa country and ends at the Sherpa capital of Namche Bazaar (11,200ft). Mr. Deepak Rai, a Nepali runner, holds the course record of 3 hrs 28 min 27 seconds set in 2006 and Mr. Antoine Bonfils from France holds the fastest time for a non-Nepali runner in 4 hours 50 min and 10 seconds. 
Due to the high elevation of the race, all participants are requested to be in Nepal three weeks prior to the race for acclimatizing to the high altitude. This three-week adventure combines sightseeing tour in the capital, Kathmandu, a 10-day trek to the marathon starting point, an ascent of Kala Patthar (5545m/18200ft) for the best views of Everest. Although the course of the Everest Marathon is basically downhill, there are two steep uphill sections. There may be snow and ice on the upper part and considerable exposure along much of the marathon route. Experience of rough terrain is essential.

Need To Know
The marathon starts from the Everest Base Camp (5364m/17,598ft) and finishes at Namche Bazaar (3446m/11306ft). The measured distance of the course is 42.195 km (26.2 miles) over rough mountain trails. More specifically, the course from Basecamp runs down through the Khumbu Valley through Lobuche, Dingboche, Pangboche, Tengboche, Khumjung, and finishes in Namche Bazaar.
Runner Notes
The Tenzing-Hillary Everest Marathon is a very challenging and demanding course despite being a mostly downhill run. It is suitable for persons who are physically fit and can train regularly to meet the demands of running a high altitude marathon. Any sort of physical activity above 13,000 feet places a great demand on the body and this event will be very challenging even for the fittest runners. 
On race day, there will be official marshals, timekeepers and attendants at all checkpoints and water stations at regular intervals along the route with arrangements for medical and emergency assistance and evacuation if required.

Description
This epic journey begins with a sweeping scenic flight from Kathmandu to Lukla, and then a trek through Sherpa villages with beautiful views of the world's highest snowcapped peaks. The highest spot of this trip is Kalapatthar at 5545m/18200 ft, from the summit of which we can enjoy a breathtaking panoramic view of Himalayan peaks, ranges and glaciers including Mt Everest a stone's throw away. 
Next, the trek heads to Everest Base Camp - the starting point for the Marathon. Along the way you'll pass through the Everest National Park and Namche Bazaar, the Sherpa capital town. You'll also visit the Buddhist monasteries of Pangboche (one of the oldest in the area) and Thyangboche (the biggest in the whole Himalayas) which was rebuilt after being burnt to the ground years ago (apparently the old monk wanted to douse the electric heater by banging it on the floor). 
This is the only trip, apart from mountaineering expeditions, that has overnight camping right at the base of towering Mt Everest near the notorious Khumbu Icefall. 
It is indeed a great pleasure for Himalaya Expeditions Private Limited to welcome you all to Namche Bazaar for the 10th edition of the Tenzing-Hillary Everest Marathon (THEM). This amazing event is conducted to commemorate the first successful ascent of Everest by Late Tenzing Norgay Sherpa and Late Sir Edmund Hillary on 29th May, 1953. We consider the marathon a most fitting tribute to these two great men-icons of adventurous souls in the annals of human history and civilization. 


Altitude sickness in Everest Trekking route


Altitude sickness is known as an Acute Mountain Sickness (AMS). Generally it occurs when people ascend up to the high altitude too quickly [generally above 3000 m]. AMS occurs when the body does not adapt well to the lack of oxygen present at higher altitudes. At 5490 meters (18,000ft), there is just half the oxygen available as there is at sea level, while there is only a third available at the summit of Mount Everest. The itineraries of the treks of Agile Adventure Treks are designed to reduce the risk of altitude sickness as much as possible, although individual susceptibility to altitude sickness seems to be genetically determined.






What happens to the body during altitude illness? 

  • The body tries to adapt to having less available oxygen by increasing the rate and depth of breathing, as well as the heart rate.
  • Fluids accumulate in between the cells in the brain, the lungs or both, creating mild to severe symptoms.
  • Mild symptoms include headache, loss of appetite, nausea, fatigue, insomnia and dizziness.
  • These symptoms are usually resolved by spending one or two extra nights at the same altitude.
  • If symptoms worsen, descent to lower altitudes is warranted.
  • If you are resting at the same altitude and your symptoms worsen, then it is also necessary to descend.
  • More serious symptoms of AMS include increased tiredness, severe headaches, vomiting, loss of coordination, shortness of breath and coughing fits.
  • These extremely dangerous symptoms are called high altitude cerebral edema (or HACE). They can lead to unconsciousness and death within 12 hours.
  • Increasing shortness of breath, cough and tiredness may also be signs of high altitude
  • pulmonary edema or HAPE. This condition can rapidly prove to be fatal if ignored.
  • Respiratory depression (the slowing down of breathing) can be caused by various substances, and may be a problem at altitude.

What you have to do if you get mild symptoms:

  • If you get mild symptoms, stop and relax (with your head out of sun) and drink some fluids frequently.
  • Stop and have a rest more and take 125-250mg Diamox, it generally takes one to four hours to be cool down.
  • Take 125-250mg Diamox in the evening and drink plenty of fluids.
  • If you feel a bit better, don't leave taking precautions at the point, take another 250mg Diamox 6-8 hours later.
  • If the symptoms continue to get worse, try to descend down, acclimatize and again ascend up.

The symptoms of serious AMS:

  • Persistent and severe headache.
  • Persistent vomiting.
  • An inability to walk in a straight line and making the sufferer look drunk.
  • Losing consciousness.
  • Mental confusion.
  • Liquid sounds in the lungs.
  • Difficulty breathing.
  • Rapid breathing or feeling breathless at rest.
  • Coughing clear fluid, pink phlegm or blood (a very bad sign).
  • Marked blueness of face and lips.
  • High resting heartbeat (over 130 beats per minute)
  • Mild symptoms rapidly getting worse.

High Altitude Cerebral Edema (HACE), dangerous cases of AMS

If, the above mention symptoms get worse and s/he could not take any precautions, one can die within the period of 12 hours, but if one takes precautions immediately, it takes one or two days to get well. Therefore, if one gets such symptoms, it is better one take treatment with medication, oxygen and descent down. Usually 4 to 8mg of dexamethasone is given as a first dose to those who suffer from such sickness and then 4mg Diamox is given an every six hours gap. Similarly, 2-4 litres/minute oxygen is given and one is taken to down if it is necessary. 

High Altitude Pulmonary Edema (HAPE)

This is a serious case, if one gets the above mention symptoms worse, furthermore, if one accumulates of fluid in the lungs and mild fever, and then, there is chance of High Altitude Pulmonary Edema (HAPE). The treatment, one is give the oxygen at the rate of 4 liters a minute, using Portable Altitude Chamber (PAC). If there is no PAC bag or oxygen then one is taken down to the low altitude, it is only the way of life saving. the HAPE can also lead to unconsciousness are death in short period of time. 

Prevention of Acute Mountain Sickness (AMS)

  • Make sufficient time for acclimatization (After 3000 meters).
  • Don't ascent up rapidly.
  • Don't' use alcohol, sleeping pills and smoking.
  • Drink more fluid 3-4 liters a day, clean boiled water / tea / coffee / soup / juice etc.
  • Climb high and sleep low.
  • Don't go trekking alone, take guide/porter.
  • Follow the advice from your guide, hotel, local people, guide book.
  • Descent if mild symptoms rapidly getting worse.
  • Never leave or descent sick person along.
  • Avoid getting cold.
  • Take an easy and comfortable trekking route even if its longer.
  • Sleep more than normal..

Causes of AMS, Symptoms and Treatment 

Causes of AMS, Symptoms and Treatment


How to prevent altitude sickness during an Everest Base Camp Trek?


Walk the talk
Climb slowly; this gives your body time to acclimatize. Walk at conversation pace and breathe normally. No need to worry if you are behind, we have extra staff who will accompany you on the trial. Nobody cares who is first!

Climb high/ Sleep low
Sleep at the lowest possible altitude. This gives your body time to recuperate and adjust. We designed our trek so that you walk high and sleep at a lower altitude. For example, with areas above Namche Bazaar, we gain altitude during the day and return to lower altitude in the evening for overnight sleep.

Push the fluids
Stay hydrated; drink plenty of water. We encourage clients to drink 5 liters of fluid or more. We are the first in the travel industry who practice sustainable tourism, with proper boiled water. (we have a water man)

No alcohol
Avoid alcohol; there will be plenty of time to indulge when you return to lower altitudes!

Know yourself
Have you had altitude sickness before? If so, you have a higher risk of having it again. Consult your doctor. Be aware of diamox, it can unmask other symptoms.

Train at home
I recently had 3 brothers from Salt Lake City who successfully completed the EBC trek in 10 days. They hiked regularly at  home around 9,000 ft. (2743 meters) and above for many weeks. I believe training at home routinely makes it easier and faster to acclimatize into the thin air. Although altitude sickness can even affect anyone even a fit trekker. Altitude illness does not discriminate!

Be honest
If you suffer AMS on the trail, please report to your guide. Don’t try to hide it or “tough it up”. It happens to everyone, even Sherpa returning home from a lower elevation. This careless act can result in an emergency evacuation or death in some cases.

Acetazolamide or Diamox
Of all the medicinal products use to aid altitude acclimatization and treat altitude sickness the most popular is Diamox, whose active substance is Acetazolamide. On the Everest Base Camp trek Diamox is widely on sale without prescription in Kathmandu, Lukla and Namche Bazaar. One strip of Diamox contains 10 x 250 mg tablets and in Nepal you can buy it for 150 – 200 rupees.
Possible alternative names (trademarks) for Acetazolamide include: Acetamox, Acetazolam, Ak-Zol, Apo-Acetazolamide, Atenezol, Cidamex, Dazamide, Defiltran, Dehydratin, Diacarb, Diakarb, Diamox, Didoc, Diluran, Diuramid, Diureticum-Holzinger, Diuriwas, Diutazol, Donmox, Duiramid, Edemox, Eumicton, Fonurit, Glaupax, Glupax, Natrionex, Nephramid, Nephramide, Phonurit, Storzolamide, and Vetamox.
Before trekking it is advisable to start using Diamox 24 hours before your ascent and once you’ve started trekking you should use Diamox twice a day in doses of 125 – 250 mg depending on your body weight in the late morning and in the evening. Kids should be administered a Diamox dose of 2.5 mg per kg of body weight twice a day. It’s important to take Diamox before going to bed, because it deepens the depth of inhalation during sleep, thus improving the body’s supply of oxygen. Diamox is an effective means of preventing pulmonary oedema.
It’s true that Diamox can cause some side effects of which the most common are light tingling of the hands and finger tips, blurred vision, etc. Diamox can also induce allergic reactions; therefore it is recommended that you consult your doctor before use. According to some sources, you should stop taking Diamox on the second or third day after reaching the maximum height on your trekking route, while others say that it is not recommended to use Diamox for longer than 3 -5 days in a row. Based on my own experience during the Everest Base Camp trek, I would recommend starting to think about using Diamox upon reaching Namche Bazaar (3,440 m).

Garlic soup
One of the best natural recipes for aiding altitude acclimatization that is often recommended by trekking guides in Nepal is garlic and the popular garlic soup served in Nepal’s trekking lodges and teahouses. At first it is likely to taste quite strange, but as you get used to it – you’ll begin to get a taste for it. Garlic soup is also widely available along the Everest Base Camp trek route.